Wake up every morning to a two hour hatha yoga class with Melora in a beautiful wooden-roofed yoga pavilion while breathing pacific ocean breezes.
Melora gives precise alignment cues in class for optimum freedom in poses, shares her extensive knowledge of therapeutics to relieve aches and pains and incorporates breath awareness techniques. She uses invigorating flow sequences to challenge her students, and uses restorative poses to help rejuvenate and develop inner peace.
Melora has been practicing yoga for 16 years and still studies regularly, mainly by taking classes with BKS Iyengar certified master teachers such as Patricia Walden of Boston, Gabriel Halpern of Chicago, and many other wonderful teachers.
On selected days, there may also be an afternoon class, where more time can be spent on therapeutics, restorative poses, meditation and breath awareness.
Melora is experienced at working with beginners, injured students, and more advanced practitioners, so all levels are welcome!
“Through Melora’s inspired teaching, I am feeling an increase in strength, greater flexibility, and even more importantly, a deepening sense of wholeness. Her clear instruction, variety and sequencing of poses, gentle manner and sense of humor create a safe atmosphere in which to learn and develop. I am delighted by a subtle, yet profound, sense of well-being resulting from these classes.” Yoga Student, Kathie Boldt
To contact Melora about this Costa Rica Adventure, e-mail melora@portlandyoga.com or call 207-767-2667